For me, training has never been about just looking fit—it’s about performing at your best in every area of life.
As a former hockey player, competitive swimmer, and MMA enthusiast, I’ve pushed my body in countless ways, from endurance on the pitch to explosive power in the cage. Along the way, I discovered something powerful: when you combine functional strength training with high-intensity interval training (HIIT), the results go far beyond the gym.
Functional HIIT doesn’t just make you stronger and fitter—it makes you sharper, more resilient, and more confident. That confidence carries over into the workplace, relationships, and every challenge life throws at you.
Why Functional HIIT Works
Unlike generic cardio or traditional weightlifting, functional HIIT training is built around movements that mimic real-life demands. Think compound lifts, explosive plyometrics, sprints, and circuits that test your endurance and strength at once.
The benefits go deeper than the surface:
- 🔥 Rapid fat loss & muscle definition – pushing at 80–90% intensity accelerates metabolism and reveals lean, defined muscle in just weeks.
- 🧠 Mental toughness – training under fatigue rewires your brain to push through barriers, building discipline that translates into work and life.
- 💪 Strength + endurance combo – functional exercises ensure you’re not just lifting heavier but moving better, faster, and with more power.
- ⚡ Confidence & energy – visible progress fuels motivation, creating a positive feedback loop that impacts far beyond the gym.
My Personal Results
One of my proudest transformations has been my own. After years of refining my approach, I built a training style that helped me strip fat, build lean muscle, and unlock the kind of physique I’d only seen on elite athletes.
This isn’t just about aesthetics—it’s about proving what’s possible when you train smart, train hard, and stay consistent.
What a Session Looks Like
When clients train with me, they can expect intensity, variety, and precision. A typical session might include:
- Dynamic warm-up – mobility drills and activation work.
- Strength focus – compound lifts like deadlifts, squats, or pull-ups.
- HIIT circuit – a mix of explosive, functional moves (kettlebells, sled pushes, battle ropes, sprints).
- Core and conditioning – building stability and resilience.
- Cool-down and recovery guidance – ensuring long-term progress, not just quick wins.
Every session is tailored, whether it’s a 1-to-1 personal training session or a small group session where the energy and competition push you further.
The 6-Week Body Transformation Programme
I created the 6-Week Body Transformation Programme to give people the exact system that worked for me and my clients:
✅ Tailored strength + HIIT workouts designed for maximum fat loss and muscle gain.
✅ Nutrition support and strategies to fuel training and recovery.
✅ Regular progress tracking to keep you motivated and accountable.
✅ The tools and mindset shift you need to sustain your results long-term.
This programme is for you if you want to:
- Drop body fat fast.
- Build lean, athletic muscle.
- Feel confident in and out of the gym.
- Develop discipline and focus that carry into your career and personal life.
And the best part? You’ll start to see and feel a visible transformation in as little as 6 weeks.
Ready to Transform?
Whether you’re an athlete, a gym-goer looking to break through a plateau, or simply someone who wants to look and feel their absolute best, my programme is designed to take you there.
I offer limited spaces for 1-to-1 sessions at my clinic in Glasgow and small group PT for those who thrive on shared energy and accountability.
👉 Message me today to book your 6-Week Transformation and start redefining your limits.