Reset. Recharge. Rebuild.
Your all-in-one summer recovery plan is here.
A personalised 4-week system to help you move pain-free, recover faster and perform stronger — in sport, training, and life.
What is the Summer Reset Plan?
A 360° Approach to Recovery, Rehab & Results
Whether you’re chasing a summer performance goal, coming back from injury, or just tired of feeling sore and tight — the Summer Reset Plan gives you expert support every step of the way.
Included in your plan (Total Value £797):
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✅ 1x Recovery Planning Session (45 mins)
Comprehensive movement assessment, injury screening, and manual therapy -
✅ 1x Deep Muscle Recovery Treatment (90 mins)
Compression therapy, infrared heat and deep tissue massage -
✅ 2x Rehab Coaching Sessions (45 mins each)
Targeted corrective exercises, mobility, and strength building -
✅ 1x Nutrition Review + 2x Follow-up Sessions (Total 1.5 hrs)
Personalised nutrition insights and practical plans for recovery, energy and body composition -
✅ 1x Wellbeing Check-In (45 mins)
Review your physical and mental reset to optimise lifestyle habits -
✅ £50 Voucher for Supplements from our Nutrition Partners
🟢 Today’s Price: £597
📉 You Save: £200
📅 Duration: 4–6 weeks
📍Available in City Centre or West End Glasgow clinics
Is the Summer Reset Plan right for you?
This plan is designed for:
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Athletes preparing for an event or returning to training
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Gym-goers stuck in a plateau or dealing with recurring pain
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Desk-based professionals with tension, fatigue, or movement issues
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Anyone wanting to feel more energised, mobile and confident in their body
Real Results From Real People
“My legs were in bits after my last Hyrox event. I can’t thank Marc and the team enough for supporting me through the recovery and I’m now stoked to get back to training!”
– Jamie M
“After training hard for a recent photoshoot it was great to sit down with Marc and make sure I wasn’t completely falling apart. I’ve always had a bit of a bad back with playing rugby so it wasn’t hard for Marc to find the bits that needed work then we did a few little adjustments kinda like those chiro videos you see and I felt like a new man after!”
– Charlie G
“Been working with Marc to help with some knee rehab after feeling some niggles on the rugby pitch. Was dreading some of the spinal adjustments he advised we do but honestly feels amazing after. So glad I came down to get it sorted out and have played all season without needing to take time out.”
– Jack V
Why Choose MD Therapy?
Trusted By Athletes, Respected By Experts
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Industry-leading sports therapy & rehab techniques
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Qualified therapists, rehab coaches and nutrition experts
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Evidence-based, fully personalised approach
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Clinics in Glasgow City Centre & West End
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Trusted by footballers, bodybuilders, runners, and everyday movers
Breaking Down Our Summer Reset Plan
Manual Therapy: Restoring Natural Movement
At the core of our recovery method is manual therapy – a hands-on approach that focuses on manipulating and mobilising soft tissues and joints. Our experienced therapists apply specific techniques to ease muscle tension, reduce pain, and improve joint function. Whether you’re dealing with a sports injury or everyday aches and pains, manual therapy helps to restore natural movement and alleviate discomfort.
Osteopathic Spinal Manipulation: Aligning the Spine for Better Health
The spine is the backbone of your body’s structure and function. When it’s out of alignment, it can lead to pain, restricted movement, and even systemic health issues. Osteopathic spinal manipulation is a key component of our advanced therapy, focusing on realigning the vertebrae to improve posture, relieve nerve pressure, and reduce pain. This technique is particularly effective for those experiencing back pain, neck pain, or headaches related to spinal misalignments.
Deep Tissue Remedial Massage: Releasing Deep-Seated Tension
For those with chronic muscle tightness or deep-seated tension, our deep tissue remedial massage offers profound relief. This technique targets the deeper layers of muscle tissue, working to break down adhesions, release tension, and promote long-lasting muscle relaxation. By addressing these deep muscle layers, the massage not only alleviates current discomfort but also helps prevent future issues.
Dynamic Stretches: Enhancing Flexibility and Preventing Injury
Flexibility is key to maintaining mobility and preventing injuries. Signature Therapy incorporates dynamic stretches tailored to your specific needs. These stretches target tight and restricted muscles, improving your range of motion and reducing the risk of future injuries. Whether you’re an athlete seeking to enhance performance or someone looking to improve daily movement, dynamic stretching is an integral part of your treatment plan.
Targeted Exercises: Building Strength and Stability
Exercise is essential for maintaining the benefits of therapy and ensuring long-term health. Our targeted exercises are designed to strengthen weak muscles, improve stability, and support your body’s natural healing process. These exercises are customized to address your specific areas of concern, helping you build strength, enhance stability, and maintain the progress you’ve made through therapy.
Personalised Nutrition: A Plan To Maximise Your Performance
Receive a detailed lifestyle and nutrition review to understand how your diet and daily habits are impacting your recovery. We will track your daily intake and break this down into simple, easy to digest actionable steps to move towards your optimal food intake to maximise results. We even through in a £50 supplements voucher to purchase our recommended sports nutrition products from our selected nutrition partners.
Only 15 Packages Available – Claim Yours Now
Book your Summer Reset Plan today and give your body the recovery, strength and energy it needs to thrive this season.
📅 Summer Reset Plan
💳 Only £597 (Save £200)
📍 MD Therapy – City Centre + West End
Frequently Asked Questions
Do I need to be injured to benefit from the plan?
Not at all. Many of our clients use it for preseason, mobility, or training plateaus to maximise recovery and performance.
Can I spread my sessions out?
Yes — the full plan can be spaced over 4–6 weeks.
Can I continue exercising during treatment?
Your therapist will guide you on which activities to avoid and may recommend modifications to your routine. You will also receive specific exercises to aid recovery.
What other services should I consider?
You may want to consider booking in for a Full Body MOT.
Our Full Body MOT is a comprehensive review of your overall physical health and mobility. It is comprised of:
– Full Body Mobility Assessment: We’ll assess your body’s range of motion to pinpoint any areas of stiffness that may be limiting your flexibility.
– Postural Assessment: Our therapists will evaluate your posture to identify imbalances that could be contributing to your back, neck, or joint pain.
– Muscle Strength Testing: We’ll conduct muscle strength tests to find weak areas that may be causing muscle tightness, back pain, or joint discomfort.
Treatment Options Included
– Massage Therapy: We offer a range of massages—from deep tissue for muscle recovery to relaxation techniques. These treatments target muscle tension and help alleviate stress, leaving you feeling relaxed and rejuvenated.
– Manual Therapy & Osteopathic Joint Mobilisations: Our experts will use hands-on techniques to restore proper joint movement, helping to relieve stiffness, neck pain, lower back discomfort, and improve overall joint function.
– Personalised Exercises & Stretches: Your Full Body MOT includes a tailored set of exercises and stretches designed by our personal trainers and sports therapists. These are targeted at strengthening weak muscles and improving overall flexibility and mobility, ensuring you stay active and strong throughout the winter.
Can I claim sports therapy sessions through my private health insurance?
In some cases, yes. Many health providers offering cash plans offer a contribution towards sports therapy and massage treatments.
We always advise to contact your insurer for pre-approval before commencing treatment with us.
What happens if I need a scan? Or if I need to undergo surgery following an injury?
If we feel that you would benefit from further diagnostic tests or support from a specialist consultant, we can arrange for a private referral to a specialist for further care. We work closely with insurers and local consultants to co-ordinate your ongoing healthcare plan. Post surgery, we will be able to review your condition with your specialist to plan ongoing rehabilitation and recovery.
What if I need more help after the plan ends?
We’ll guide you on next steps or follow-up options which may include further nutrition or rehab coaching, signature therapy with our senior therapist or ongoing maintenance therapies or strengthening exercises with our team.
How do I book?
Use the button below to proceed to checkout to process your secure online payment and confirm your start date for your summer reset plan.
Client Testimonials
“Working with Marc was a great experience. He listened to my needs and his encouragement helped me feel confident to return to training after twisting my ankle during a match. The exercises have been great and really easy using the app to show me what to do”
— James W.
“I can’t thank Marc and the MD Therapy team enough for their support during my rehabilitation. They really took the time to understand what was going on with my back after a bad scrum tackle left me almost unable to walk. Not only did they help get to the bottom of my back pain but also kept me motivated every time I came in for a session, there were days I was feeling really down cause I just thought I’d never feel ready to play again. But it’s great to be playing rugby again after just 4 months off!” — Chris J.
“I would never have considered sports therapy for my back after I started feeling really stiff getting out of the car and finding it really hard to get a good night’s sleep. But a friend at work said I should see MD Therapy and they’ve been great. Can’t believe the improvement in only a few sessions. Already feeling better and no pain sitting at my desk! Marc is amazing at his job! Thank you!”
— Michael B.