Summer Performance Workouts
Get stronger, fitter, and more mobile this summer!
Small group coaching, online workout plans and flexible weekly sessions.
Not just another fitness class.
The Summer Performance Workouts are designed to help you move better, train harder, improve your fitness and feel stronger this summer — with sessions focused on strength, stamina, mobility and recovery.
Whether you are a gym-goer, runner, athlete, busy professional or someone ready to rebuild your fitness with more structure, this timetable gives you flexible access to coached training sessions that fit around your week.
Led by Marc Dinardo and the MD Therapy team, our summer fitness programme combines real coaching, sports therapy insight and performance-based training to help you move better, train harder and recover smarter.
Choose 1, 2 or 3 sessions per week with structured small group coaching, online workout plans and performance-focused training in Glasgow City Centre.
I'm Ready - Sign Me Up!
Enter your details below to submit your application to join our upcoming summer training programme.
July Launch Offer
Start training in July with discounted training in your first month.
Select your preferred training membership below to get started >>>
Move
4 sessions per month
Ideal for 1 session per week
July launch price:
£49
Train
8 sessions per month
Ideal for 2 sessions per week
July launch price:
£79
Perform
12 sessions per month
Ideal for 3 sessions per week
July launch price:
£99
Standard monthly pricing applies from August.
Move — £69/month
Train — £109/month
Perform — £149/month
Membership includes access to online workout plans while your membership is active.
Spaces are limited due to the small group format.
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What is included?
Your membership includes:
- Studio-based small group coaching at MD Therapy
- 45-minute coached sessions
- Flexible timetable access
- Choose 1, 2 or 3 sessions per week
- Online workout plans included
- Strength, conditioning, mobility and recovery-focused sessions
- Maximum 8 people per session
- Coaching support, technique guidance and exercise modifications where needed
Each session is limited to 8 people to keep the coaching focused, safe and effective.
This is designed to give you more structure than a gym membership and more support than simply following random workouts on your own.
Bookings are subject to availability.
Who is this for?
The Summer Performance Workouts are suitable for:
- Gym-goers who want more structure
- Runners wanting to improve strength, stamina and resilience
- Rugby, football and field sport athletes preparing for summer or pre-season
- HYROX-style athletes and fitness challenge participants
- Desk-based professionals who want to feel fitter, stronger and more mobile
- Anyone who wants to train with more purpose this summer
You do not need to be an elite athlete to join.
The sessions are open to all fitness levels, but you should expect to work at a moderate to high intensity.
Exercises can be adapted where needed, but the sessions are designed to challenge you.
What will we work on?
Across the timetable, sessions will include:
- Full-body strength
- Lower body strength and power
- Upper body strength
- Core control
- Glute, hip and posterior chain strength
- Athletic conditioning
- Mobility and movement quality
- Recovery-focused training
- Work capacity and stamina
- Training confidence
Every session has a clear purpose.
You will not just be turning up to sweat. You will be training to improve how your body performs.
Meet Your Coach
Marc Dinardo
Marc is the founder of MD Therapy and brings over a decade of experience in personal training, sports therapy, injury rehabilitation and athlete performance.
Having coached gym-goers, runners, rugby players, footballers and competitive athletes, Marc combines structured strength and conditioning with a strong understanding of movement, recovery and injury prevention.
His coaching style is focused, supportive and practical, helping clients train with purpose, build confidence and get more from their body.
Online workout plans included
Your membership also includes access to online workout plans while your membership is active.
This gives you extra structure outside of the studio, helping you stay consistent between coached sessions.
Depending on your membership level and goals, online plans may support:
- Strength training
- Mobility
- Conditioning
- Recovery
- General fitness
- Training consistency
This gives you the benefit of coached sessions at MD Therapy, plus guidance to help you keep moving between visits.
Why train at MD Therapy?
The Summer Performance Workouts have been created by Marc Dinardo, founder of MD Therapy, drawing on over a decade of experience in personal training, sports therapy, injury rehabilitation and athlete performance.
Marc has worked with gym-goers, runners, rugby players, footballers and competitive athletes to help them move better, recover properly and perform with more confidence.
His experience includes pitch-side and return-to-play support in team sport, hands-on injury assessment and treatment, and structured strength and conditioning coaching for clients who want to train harder without constantly breaking down.
This timetable brings that experience into a small group setting.
Rather than delivering random circuits, the programme combines strength, stamina, mobility and recovery so you can build a body that performs better — not just one that sweats through a workout.
At MD Therapy, the goal is simple: help you train with purpose, understand your body better, and feel fitter, stronger and more capable this summer.
Fitness level and experience
The workouts are open to all fitness levels, but they are designed for people who are ready to train.
You do not need advanced experience, but you should be comfortable taking part in structured exercise at a moderate to high intensity.
If you are currently injured, recently had surgery, have uncontrolled medical symptoms, or are unsure whether this type of training is suitable for you, please contact us before joining.
What to bring
Please bring:
- Comfortable training clothes
- Supportive trainers
- Water bottle
- Towel if needed
- Any medication you may require, such as an inhaler
- A willingness to work hard
Please arrive ready to train.
How booking works
Choose your preferred membership option and complete the registration form.
Once your membership is confirmed, you will be able to book your sessions from the weekly timetable.
Each session has a maximum capacity of 8 people, so early booking is recommended.
If a session is full, you may need to choose an alternative time.
Membership terms
July launch pricing applies to your first month only.
Standard membership pricing begins from August.
Sessions must be used within the calendar month and do not automatically roll over.
Bookings are subject to session availability.
Online workout plan access is included while your membership is active.
A minimum of 24 hours’ notice is required to cancel or reschedule a booked session.
Missed sessions may not always be replaced due to limited capacity.
Location
MD Therapy
148 West Regent Street,
Glasgow City Centre,
G2 2RQ
Questions?
Message us before joining if you have any questions about suitability, fitness level, injuries or availability.
WhatsApp: 07348 046684
Email: info@mdtherapy.uk
Join the Summer Timetable
Ready to train smarter, move better and feel stronger this summer?
Join the Summer Performance Workouts at MD Therapy.
Choose your membership and start training this July.