Each session is limited to 8 people to keep the coaching focused, safe and effective.

Who is this for?

This camp is suitable for:

• Gym-goers who want more structure
• Runners wanting to improve strength, stamina and resilience
• Rugby, football and field sport athletes preparing for summer or pre-season
• HYROX-style athletes and fitness challenge participants
• Desk-based professionals who want to feel fitter, stronger and more mobile
• Anyone who wants to build confidence and push their fitness this summer

You do not need to be an elite athlete to join.

The camp is open to all fitness levels, but you should be prepared to work at a moderate to high intensity.

Sessions can be adapted where needed, but this is designed to challenge you.

What will we work on?

Across the 2 weeks, you will work on:

• Full-body strength
• Lower body power
• Core strength and control
• Mobility and movement quality
• Conditioning and stamina
• Glute, hip and posterior chain strength
• Recovery habits
• Training confidence
• Athletic movement and work capacity

Every session has a clear purpose.

You will not just be turning up to sweat. You will be training to improve how your body performs.

What makes this different?

Most workouts focus only on burning calories.

Our Summer Performance Workouts are different.

At MD Therapy, we work with athletes, gym-goers, runners and everyday professionals who want to move well, recover properly and train without constantly breaking down.

That means this camp combines:

Strength — to build a stronger body
Stamina — to improve your engine and work capacity
Mobility — to help you move better
Recovery — to support better training and reduce avoidable setbacks

This is fitness with a purpose.

Optional Performance Plus upgrade

If you are carrying pain, stiffness, recurring injuries or performance limitations, we recommend upgrading into a more detailed assessment.

This may include:

• Mini movement screen
• Injury or performance check
• Recovery recommendation
• Advice on whether the camp is suitable for you
• Guidance on what to focus on during training

If you are unsure whether this camp is right for you, message us before booking.

Fitness level and experience

This camp is open to all, but it is designed for people who are ready to train.

You do not need advanced experience, but you should be comfortable taking part in structured exercise at a moderate to high intensity.

If you are currently injured, recently had surgery, have uncontrolled medical symptoms, or are unsure whether intense exercise is suitable for you, please contact us before booking.

What to bring

Please bring:

• Comfortable training clothes
• Supportive trainers
• Water bottle
• Towel if needed
• Any medication you may require, such as an inhaler
• A willingness to work hard

Please arrive ready to train.

Booking information

To book your place, select your preferred intake and choose your first session using the calendar below.

You will receive confirmation after booking.

You will then be able to select your weekly sessions from the available timetable. Each session has a maximum capacity of 8 people, so early booking is recommended.

If a session is full, you may need to choose an alternative time.

Missed sessions and cancellations

Because spaces are limited, missed sessions cannot always be replaced.

If you cannot attend a session, please let us know as early as possible so we can advise whether another slot is available.

Spaces are reserved on a first-come, first-served basis.

Location

MD Therapy
148 West Regent Street, Glasgow City Centre, G2 2RQ

Questions?

Message us before booking if you have any questions about suitability, fitness level, injuries or availability.

Phone: 0141 260 9062
WhatsApp: 07348 046684
Email: info@mdtherapy.uk