At MD Therapy, we provide expert-led treatments, training, and wellness services to help you move better, feel stronger, and live pain-free. Our services cater to individuals recovering from injury, looking to enhance performance, or seeking overall health and wellbeing improvements.
Our services include:
• Sports Therapy • Injury Assessments • Personal Training • Massage Therapy • Nutrition Coaching • Medical Acupuncture • DNA Performance Testing • Hypnotherapy & NLP • Sports Taping • Infrared Therapy • Compression Therapy • Online Coaching
Combining the best of manual therapy, osteopathic spinal manipulation, deep tissue remedial massage, dynamic stretches and targeted exercises, Signature Therapy is tailored to meet the unique needs of athletes and individuals experiencing back pain, chronic health conditions or injury.
Remedial massage offers effective pain relief by targeting specific areas of tension, tightness, or injury. By using deep tissue techniques and focused pressure, these massages help release muscle knots, improve circulation, and promote faster recovery from physical strain or strenuous activities.
Sports therapy is essential for athletes and active individuals, helping to prevent injuries, enhance performance, and speed up recovery. By providing a personalised treatment plans, it can help to address musculoskeletal imbalances, improve strength and flexibility, and promote pain-free movement techniques.
Accelerate your fitness recovery with an introduction to our 1-to-1 or Small Group Personal Training packages. Giving you the extra motivation and support to help you get back into your training confidently after injury or taking a break with a safe and effective exercise programme.
Personalised workouts tailored to your individual health and fitness goals to help you get the most out of your training. Whether you're looking to get back to the gym. progress in your sport or improve your overall health, working with a Personal Trainer can help you stay focused and boost your overall results.
Group Personal Training - Train under the support and guidance of an experienced Sports Therapist with added accountability and group support while following a personalised plan to help you achieve your overall health and wellbeing goals.
DNA performance testing offers personalised insights into your genetic makeup to optimize fitness and athletic performance. By analyzing specific genes related to strength, endurance, recovery, and injury risk, it allows your coach to tailor training programs and nutrition plans to your unique genetic profile.
Fuel your body for optimal performance, recovery, and overall health. Through personalised nutrition plans and high-quality supplements, sports nutrition coaching ensures you’re getting the right balance of macronutrients, vitamins, and minerals to support your training goals and energy demands.
Medical acupuncture is a highly effective treatment for pain relief, injury recovery, and overall wellness. By stimulating specific trigger points in your muscles with fine needles, it promotes natural healing, reduces inflammation, and improves blood flow. This approach is especially beneficial for relieving muscle tension, managing chronic pain, and enhancing recovery from sports injuries.
Reach new levels of performance with our Pain Free Performance Personal Training and Sports Therapy packages. Clients can expect a tailored program designed to relieve pain, restore movement, and promote long-term recovery, allowing a safe and effective return to their fitness goals.
Sports taping is a valuable technique for injury prevention, support, and recovery. By applying adhesive tape to targeted muscles and joints, it provides stability and reduces strain during physical activity, helping to prevent injuries and enhance performance. Sports taping can also aid in recovery by improving circulation, reducing swelling, and restoring natural movement patterns.
Address any mental and emotional barriers that may hinder your physical progress. Through hypnotherapy, individuals can tap into their subconscious mind to reinforce positive habits, reduce stress, and overcome limiting beliefs.
Experience the healing benefits of infrared therapy, which promotes circulation, reduces inflammation, and accelerates recovery. This non-invasive treatment helps with pain management, muscle relaxation, and overall wellness.
Boost circulation and muscle recovery with advanced Pulsio Compression Therapy. This treatment uses controlled pressure to help reduce soreness, enhance lymphatic drainage, and accelerate post-exercise recovery.
Take your fitness and wellbeing to the next level with Online Coaching. Designed for those who need expert guidance but prefer the flexibility of remote training, access tailored workout plans, personalised nutrition coaching, progress tracking, all form your smartphone.
Fast Track Your Recovery to Wellness
Releasing pain and treating sports injuries since 2015
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