Mini MOT

45-Minute Targeted Assessment, Treatment & Exercise Plan

One problem area? Let’s give it the attention it deserves.

Experiencing discomfort, stiffness or restricted movement in a specific area?

Our 45-minute Mini MOT provides a focused assessment, hands-on treatment and personalised exercises, all within one appointment.

Whether you’re dealing with neck tension, shoulder discomfort, lower back stiffness or a sports-related injury, we’ll concentrate on understanding and addressing your main concern.

What’s included?

🔎 1. Focused Injury & Movement Assessment

Your therapist will explore:

• Your main concern, symptoms and relevant injury history
• Movement and flexibility of the affected area
• Relevant joint and muscle function
• Potential contributing factors
• Any indications that further assessment or referral may be required

🙌 2. Targeted Hands-On Treatment

Based on your assessment, treatment may include:

• Sports or remedial massage
• Appropriate joint mobilisation or osteopathic techniques
• Assisted stretching and soft tissue techniques

Treatment is tailored to your particular concern and clinical needs.

🏋️ 3. Personalised Exercise Recommendations

Receive a targeted exercise and mobility plan to help support your recovery, improve movement and manage your symptoms.

Common areas we can assess

✅ Neck and shoulders
✅ Upper and lower back
✅ Hips and pelvis
✅ Knees and ankles
✅ Muscular tightness and sporting injuries

Mini MOT or Full Body MOT?

Choose the Mini MOT if you have one specific area of concern and would benefit from a focused assessment and treatment session.

Choose the Full Body MOT if you’d prefer a more comprehensive review of your overall movement and physical wellbeing, with additional time for assessment, treatment and exercise planning.

Duration: 45 minutes
Price: £79

📍 MD Therapy UK – Glasgow City Centre

Book your Mini MOT and take the first step towards moving more comfortably.