Who is this for?

The Summer Performance Workouts are suitable for:

• Gym-goers who want more structure
• Runners wanting to improve strength, stamina and resilience
• Rugby, football and field sport athletes preparing for summer or pre-season
• HYROX-style athletes and fitness challenge participants
• Desk-based professionals who want to feel fitter, stronger and more mobile
• Anyone who wants to train with more purpose this summer

You do not need to be an elite athlete to join.

The sessions are open to all fitness levels, but you should expect to work at a moderate to high intensity.

Exercises can be adapted where needed, but the sessions are designed to challenge you.

What will we work on?

Across the timetable, sessions will include:

• Full-body strength
• Lower body strength and power
• Upper body strength
• Core control
• Glute, hip and posterior chain strength
• Athletic conditioning
• Mobility and movement quality
• Recovery-focused training
• Work capacity and stamina
• Training confidence

Every session has a clear purpose.

You will not just be turning up to sweat. You will be training to improve how your body performs.

Online workout plans included

Your membership also includes access to online workout plans while your membership is active.

This gives you extra structure outside of the studio, helping you stay consistent between coached sessions.

Depending on your membership level and goals, online plans may support:

• Strength training
• Mobility
• Conditioning
• Recovery
• General fitness
• Training consistency

This gives you the benefit of coached sessions at MD Therapy, plus guidance to help you keep moving between visits.

Why train at MD Therapy?

The Summer Performance Workouts have been created by Marc Dinardo, founder of MD Therapy, drawing on over a decade of experience in personal training, sports therapy, injury rehabilitation and athlete performance.

Marc has worked with gym-goers, runners, rugby players, footballers and competitive athletes to help them move better, recover properly and perform with more confidence.

His experience includes pitch-side and return-to-play support in team sport, hands-on injury assessment and treatment, and structured strength and conditioning coaching for clients who want to train harder without constantly breaking down.

This timetable brings that experience into a small group setting.

Rather than delivering random circuits, the programme combines strength, stamina, mobility and recovery so you can build a body that performs better — not just one that sweats through a workout.

At MD Therapy, the goal is simple: help you train with purpose, understand your body better, and feel fitter, stronger and more capable this summer.

Fitness level and experience

The workouts are open to all fitness levels, but they are designed for people who are ready to train.

You do not need advanced experience, but you should be comfortable taking part in structured exercise at a moderate to high intensity.

If you are currently injured, recently had surgery, have uncontrolled medical symptoms, or are unsure whether this type of training is suitable for you, please contact us before joining.

What to bring

Please bring:

• Comfortable training clothes
• Supportive trainers
• Water bottle
• Towel if needed
• Any medication you may require, such as an inhaler
• A willingness to work hard

Please arrive ready to train.

How booking works

Choose your preferred membership option and complete the registration form.

Once your membership is confirmed, you will be able to book your sessions from the weekly timetable.

Each session has a maximum capacity of 8 people, so early booking is recommended.

If a session is full, you may need to choose an alternative time.