Summer Performance Boot Camp
Strength. Stamina. Mobility. Recovery.
Not just another fitness class.
A short, focused training camp combining strength, conditioning, mobility and recovery to help you move better, train harder and feel fitter this summer.
Led by Marc Dinardo and the MD Therapy team, this 2-week intensive training camp combines real coaching, sports therapy insight and performance-based training to help you move better, train harder and recover smarter.
This is for anyone who wants to build real fitness, improve athletic performance, increase confidence, and feel stronger in their body this summer.
Whether you are a gym-goer, runner, field sport athlete, HYROX-style athlete, or simply someone who wants to push themselves with structure and support, this camp is designed to help you train with purpose.
Next intakes
Intake 1
Starts Monday 29th June
Intake 2
Starts Monday 13th July
Each intake runs for 2 weeks. Spaces are limited.
What is included?
Your place includes:
- 6 coached training sessions
- 3 sessions per week for 2 weeks
- 45-minute sessions
- Small group coaching
- Strength and conditioning workouts
- Mobility and movement preparation
- Recovery-focused training
- Technique support and modifications where needed
- Maximum 8 people per session
This is a performance-focused training camp, not a generic circuit class.
The goal is to help you move better, train harder, recover properly, and feel fitter by the end of the 2 weeks.
Reserve Your Space
Complete the following steps to reserve your space on our next Summer Performance Boot Camp!
Step 1: Enter your details below
Step 2: Complete secure online payment at next step
Step 3: Book your preferred times
Step 4: Your space will be confirmed
Weekly Training Schedule
This weekly timetable repeats for Week 1 and Week 2.
You will attend 3 sessions per week from the available workout slots.
Each session is limited to 8 people to keep the coaching focused, safe and effective.
Who is this for?
This camp is suitable for:
- Gym-goers who want more structure
- Runners wanting to improve strength, stamina and resilience
- Rugby, football and field sport athletes preparing for summer or pre-season
- HYROX-style athletes and fitness challenge participants
- Desk-based professionals who want to feel fitter, stronger and more mobile
- Anyone who wants to build confidence and push their fitness this summer
You do not need to be an elite athlete to join.
The camp is open to all fitness levels, but you should be prepared to work at a moderate to high intensity.
Sessions can be adapted where needed, but this is designed to challenge you.
What will we work on?
Across the 2 weeks, you will work on:
- Full-body strength
- Lower body power
- Core strength and control
- Mobility and movement quality
- Conditioning and stamina
- Glute, hip and posterior chain strength
- Recovery habits
- Training confidence
- Athletic movement and work capacity
Every session has a clear purpose.
You will not just be turning up to sweat. You will be training to improve how your body performs.
What makes this different?
Most boot camps focus only on burning calories.
The Summer Performance Boot Camp is different.
At MD Therapy, we work with athletes, gym-goers, runners and everyday professionals who want to move well, recover properly and train without constantly breaking down.
That means this camp combines:
Strength — to build a stronger body
Stamina — to improve your engine and work capacity
Mobility — to help you move better
Recovery — to support better training and reduce avoidable setbacks
This is fitness with a purpose.
Pricing
£99
£79 for the first 10 spaces
Includes 6 coached 45-minute sessions over 2 weeks.
Spaces are limited due to the small group format.
Optional Performance Plus upgrade
If you are carrying pain, stiffness, recurring injuries or performance limitations, we recommend upgrading into a more detailed assessment.
This may include:
- Mini movement screen
- Injury or performance check
- Recovery recommendation
- Advice on whether the camp is suitable for you
- Guidance on what to focus on during training
If you are unsure whether this camp is right for you, message us before booking.
Fitness level and experience
This camp is open to all, but it is designed for people who are ready to train.
You do not need advanced experience, but you should be comfortable taking part in structured exercise at a moderate to high intensity.
If you are currently injured, recently had surgery, have uncontrolled medical symptoms, or are unsure whether intense exercise is suitable for you, please contact us before booking.
What to bring
Please bring:
- Comfortable training clothes
- Supportive trainers
- Water bottle
- Towel if needed
- Any medication you may require, such as an inhaler
- A willingness to work hard
Please arrive ready to train.
Booking information
To book your place, select your preferred intake and choose your first session using the calendar below.
You will receive confirmation after booking.
You will then be able to select your weekly sessions from the available timetable. Each session has a maximum capacity of 8 people, so early booking is recommended.
If a session is full, you may need to choose an alternative time.
Missed sessions and cancellations
Because spaces are limited, missed sessions cannot always be replaced.
If you cannot attend a session, please let us know as early as possible so we can advise whether another slot is available.
Spaces are reserved on a first-come, first-served basis.
Location
MD Therapy
148 West Regent Street, Glasgow City Centre, G2 2RQ
Questions?
Message us before booking if you have any questions about suitability, fitness level, injuries or availability.
Phone: 0141 260 9062
WhatsApp: 07348 046684
Email: info@mdtherapy.uk
Book your place
Ready to train stronger, move better and feel fitter this summer?
Join the Summer Performance Boot Camp at MD Therapy.
Choose your intake and book your place below.
About MD Therapy UK
The Summer Performance Boot Camp has been created by Marc Dinardo, founder of MD Therapy, drawing on over a decade of experience in personal training, sports therapy, injury rehabilitation and athlete performance.
Marc has worked with gym-goers, runners, rugby players, footballers and competitive athletes to help them move better, recover properly and perform with more confidence. His experience includes pitch-side and return-to-play support in team sport, hands-on injury assessment and treatment, and structured strength and conditioning coaching for clients who want to train harder without constantly breaking down.
This camp brings that experience into a focused small-group setting.
Rather than delivering random circuits, the programme combines strength, stamina, mobility and recovery so you can build a body that performs better — not just one that sweats through a workout.
At MD Therapy, the goal is simple: help you train with purpose, understand your body better, and feel fitter, stronger and more capable this summer.
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