Stronger. Healthier. Resilient.
At MD Therapy UK, we go beyond traditional personal training. Our programmes are built on a holistic approach — combining strength, mobility, endurance, nutrition, and recovery. Whether you’re an athlete looking to enhance performance, a busy professional aiming to get fit, or someone rebuilding after injury, our personal training is designed to help you move, feel, and live better.
Why Train With Us?
✅ 1-to-1 and 2-to-1 tailored personal training packages
✅ Small group PT with a supportive community feel
✅ Access to expert guidance on strength, conditioning & mobility
✅ Integrated support with recovery treatments & nutrition reviews
✅ Flexible training times — morning, evening, and weekends
Our trainers don’t just coach workouts — we create sustainable plans that fit your lifestyle and support your long-term health.
Our Training Packages
1-to-1 Personal Training
The most personalised coaching we offer. Ideal if you want focused attention, faster results, and a plan tailored to your individual goals.
Group Personal Training
Join a small group of like-minded individuals for structured, high-quality training with expert coaching. Perfect for those who thrive in a community setting.
Small Group Personal Training
Our Small Group Training programme combines expert coaching, progressive strength and conditioning, and mobility-focused recovery.
Our group training programme is designed to help you build strength, move better, and stay injury-free all year round.
Each session is limited to small groups of up to 8 persons, to ensure you get personal attention and support from our coaching team while training in a motivating, team-style environment. You’ll work through structured sessions focused on mobility, stability, and performance.
Our training sessions are ideal for athletes, gym-goers, and anyone looking to stay strong and healthy through the winter months.
🗓 New Winter Timetable:
Strength & Conditioning
- Mondays & Wednesdays at 07:30
- Mondays at 16:30 & 17:15
- Thursdays at 17:00 & 17:45
Mobility Sessions
- Wednesdays at 18:30
- Saturdays at 09:45
💪 Memberships start from £125/month for 2 sessions per week.
Flexible options available. Train with expert guidance, stay accountable, and move with purpose.
👉 Book your Small Group Training Membership
Special Introductory Offers
Want to kickstart your fitness and build lasting habits?
PT Intro Package
Receive dedicated support in your first month to accelerate your fitness recovery.
✔️ Personalised Training Plan – tailored to your fitness level, goals, and lifestyle so you know exactly what to do to see results.
✔️ Expert Coaching on Technique – ensuring every rep is safe, effective, and optimised for progress.
✔️ Accountability & Motivation – regular check-ins and support to keep you consistent and on track.
✔️ Holistic Wellness Approach – combining strength, mobility, conditioning, and recovery to help you move better and feel stronger.
✔️ Progress Tracking & Results Review – clear milestones so you can see improvements week by week in performance, energy, and confidence.
💷 1-to-1 PT: £175
💷 Group PT: £95
6 Week Challenge
Our 6-Week Intro Challenge is the perfect way to get started.
✔️ Full fitness assessment & goal setting
✔️ 6 weeks of structured PT sessions
✔️ Mobility & conditioning focus
✔️ Lifestyle & nutrition coaching included
✔️ Recovery massage included
✔️ Access to group training community
💷 £397
When Can I Train?
We run group PT sessions:
- Monday to Friday – Mornings & Evenings
- Saturday mornings
Private sessions (1-to-1 and 2-to-1) are scheduled flexibly around your availability.
Limited Spaces Available
We pride ourselves on keeping our groups small and focused. This ensures everyone gets the attention they need to succeed.
👉 Don’t miss out — secure your spot today!
FAQ
Q: Do I need to be fit before starting?
A: Not at all! Our programmes are designed to meet you where you’re at and build you up safely and progressively.
Q: What if I have an injury or pain?
A: Unlike most gyms, we integrate our clinical expertise in injury rehabilitation, recovery, and mobility to keep you training safely.
Q: Can I combine PT with therapy sessions?
A: Yes — many of our clients use both PT and recovery services for a complete performance plan.
