Stronger. Healthier. Resilient.
At MD Therapy UK, we go beyond traditional personal training. Our programmes are built on a holistic approach — combining strength, mobility, endurance, nutrition, and recovery. Whether you’re an athlete looking to enhance performance, a busy professional aiming to get fit, or someone rebuilding after injury, our personal training is designed to help you move, feel, and live better.
Why Train With Us?
✅ 1-to-1 and 2-to-1 tailored personal training packages
✅ Small group PT with a supportive community feel
✅ Access to expert guidance on strength, conditioning & mobility
✅ Integrated support with recovery treatments & nutrition reviews
✅ Flexible training times — morning, evening, and weekends
Our trainers don’t just coach workouts — we create sustainable plans that fit your lifestyle and support your long-term health.
Our Training Packages
1-to-1 Personal Training
The most personalised coaching we offer. Ideal if you want focused attention, faster results, and a plan tailored to your individual goals.
Group Personal Training
Join a small group of like-minded individuals for structured, high-quality training with expert coaching. Perfect for those who thrive in a community setting.
Special Introductory Offers
Want to kickstart your fitness and build lasting habits?
PT Intro Package
Receive dedicated support in your first month to accelerate your fitness recovery.
✔️ Personalised Training Plan – tailored to your fitness level, goals, and lifestyle so you know exactly what to do to see results.
✔️ Expert Coaching on Technique – ensuring every rep is safe, effective, and optimised for progress.
✔️ Accountability & Motivation – regular check-ins and support to keep you consistent and on track.
✔️ Holistic Wellness Approach – combining strength, mobility, conditioning, and recovery to help you move better and feel stronger.
✔️ Progress Tracking & Results Review – clear milestones so you can see improvements week by week in performance, energy, and confidence.
💷 1-to-1 PT: £135
💷 Group PT: £95
6 Week Challenge
Our 6-Week Intro Challenge is the perfect way to get started.
✔️ Full fitness assessment & goal setting
✔️ 6 weeks of structured PT sessions
✔️ Mobility & conditioning focus
✔️ Lifestyle & nutrition coaching included
✔️ Recovery massage included
✔️ Access to group training community
💷 £397
When Can I Train?
We run group PT sessions:
- Monday to Friday – Mornings & Evenings
- Saturday mornings
Private sessions (1-to-1 and 2-to-1) are scheduled flexibly around your availability.
Limited Spaces Available
We pride ourselves on keeping our groups small and focused. This ensures everyone gets the attention they need to succeed.
👉 Don’t miss out — secure your spot today!
FAQ
Q: Do I need to be fit before starting?
A: Not at all! Our programmes are designed to meet you where you’re at and build you up safely and progressively.
Q: What if I have an injury or pain?
A: Unlike most gyms, we integrate our clinical expertise in injury rehabilitation, recovery, and mobility to keep you training safely.
Q: Can I combine PT with therapy sessions?
A: Yes — many of our clients use both PT and recovery services for a complete performance plan.